Summer Breezy

A while back I showed you some beach views of Eastern Nassau. This post has views of the same area but I did it in the form of a video instead. It was an unbelievably hot day and there was nothing to do but sit on the beach in the shade a tree and feel the refreshing breeze on my face. Just give yourself an hour or two out here and you’ll forget that the rest of the world even exists. Try it!

The video was recorded on the drive back from Yamacraw beach and heading along Eastern Road. You will get little peeks of Nassau’s Eastern coast as well as glimpse the beautiful houses that line the shore. Could the beat in the background be any more perfect? Enjoy!

 

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Paradise Island Bridge, Bahamas

Since today is a public holiday in the Bahamas (Labor Day), I decided to take my workout to the Paradise Island (PI) Bridge. There are actually two bridges connecting PI to the mainland, New Providence (Nassau), and provide another great way to stay in shape if you’re in the Bahamas.

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Perks include the beautiful view, especially when you get to the  very top. On your walk/ jog you will see the Atlantis hotel, tourists coming and going by boat or ship and the Atlantic Ocean. Continue reading

66 Steps

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So I emerged on the other side of last December a few pounds heavier than I would like to admit. Enter January and the extra helpings of succulent ham and rich Jamaican fruitcake suddenly seemed to have been a terrible idea, leading me to the somewhat depressing conclusion that I needed to do a complete overhaul of my diet/ exercise routine (again, sigh). Truth be told, I’m the kind of person who means to do well when it comes to exercising but my attempts have always been sporadic at best. Continue reading

Look-out spots in Eastern Nassau

I’ve always been fascinated by the beach. A cliché, maybe. But I cannot help getting lost in the different shades of blue, the warm sea- breeze on my face and the eternal nature of the waves that never cease their patrol of the shore. Going to the beach is one of my favourite pastimes, and even now, whenever I go back home to Jamaica two or three times for the year I try to fit it onto my list of to-do’s. Being converted into a resident of the Sunshine City (Portmore) means I have easy access to two or three beaches. And while those lucky enough to live in places like Negril and Montego Bay might scoff at the idea of Hellshire as a choice beach, I ignore and smile quietly to myself. I enjoy the simple pleasure of the salty breeze, warm water, the smell of fried fish, the pure vibes of the reggae beat in the background, intermingled with the laughter of splashing kids yet too young to realize how lucky they are to be enjoying this wonder… Who can dare tell me this isn’t heaven!

Hellshire 2 HELLSHIRE BEACH, JAMAICA

 

So how do I recreate this scene now that most of my days are spent in Nassau? Continue reading

Stadium on Fire

Do you have plans for May 24 and 25, 2014? If not, then I’m inviting you out. ¡Ven conmigo! Come with me to the IAAF World Relays 2014, in Nassau, Bahamas. The Thomas A. Robinson Stadium, located in Oakes Field, will be on fire, and all vibes a go tun up till it  buck. For all of my non- patois speaking amigos, that simply means, the level of excitement in the stadium will reach maximum heights, as more than 40 teams vie for athletic dominance on the relay stage.

At the risk of offending 99.9% of the non- Jamaican population that is reading this post, I have to say I hope Jamaica mash it up and make a clean sweep of every event. Wishful thinking? Maybe, but ambition has never killed anyone. My (very unnecessary) warning to the other teams however, is don’t be caught sleeping on the track. The Bahamian athletes make for formidable opponents, and I am sure they have no plans to simply hand victory to the other countries on a conch-shell-decorated platter. In fact, I have to be honest in saying that since I have been in the Bahamas, I have (grudgingly?) come to realize and accept that the athletes of the 242 don’t joke around!

Whichever team you choose to support, I’m sure you will be treated to a wonderful show in which athletic prowess will be the main course, while music, food and laughter will be served up as tasty side dishes, all under the open, sunny skies of the beautiful Bahamas. Continue reading